Would you consider eating {real butter} if science proved it prevented heart attacks? What about steak & seaweed for depression?

 

Not to mention, butter keeps you full for a long, long time, killing off post-work demon mode while driving through traffic. I’m living proof of that one. There’s a lot of changes that our food has gone through in the last 60 years–and not always for the better. Look at the glamour queens of the 50s, with their tiny waists, curvy hips, and gorgeous skin. How often do you see that naturally these days?

Or what about the rise in depression, Alzheimer’s, anxiety and autism spectrum disorders? This class won’t cure all of that, but feeding your body and brain properly can only help the treatment, yes?

This is a short course designed to help you do these things:

  • easily navigate conflicting food rules
  • set your kids up for great health for the rest of their lives
  • stop sabotaging your energy, mood, & productivity
  • explore new research on how food impacts mental health
    • ADD/HD
    • Bipolar disorder
    • Depression + lesser cousins dysthymia & SAD
    • Anxiety
    • low sex drive
  • learn how your brain uses the food that you eat {warning: science ahead}
  • create a workable plan to implement knowledge fast

You don’t want to be a skittery, Facebook addicted monkey who can’t focus anymore, right? You want to feel great, eat delicious food, and be on fire for life (if you’re anything like me, that is.)

 Want to know the-very-second it launches? Sign up below, gorgeous!

*you won’t be charged to be notified. Promise!

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Sneak Peek:

Module 1: (2 weeks)
 

It’s time to CHANGE, baby! We’re diving into the reasons that your previous dieting habits have “failed”, the emotional & physical underpinnings behind our modern lifestyle choices, and figuring out how exactly you want to change your life. No more diets. No more stressing about being “better” or “perfect.” Just us, rapping on the life you want to live–and how to fully nourish it. Bonus: we’ll talk about those negative folks in your life sabotaging your efforts to be the best you possible.

Module 2: (2 weeks)
 

Diving into the good stuff–how food breaks down in the body for various mental functions. Discussing how imbalances in your food can equate to a stressed brain and a mental health diagnosis. Ways to request certain tests from your doctor to clarify the state of your body. Cleaning up simple causes for depression can save  time, treatment resistant folks, and allow you + therapist to work more effectively together.

Module 3: (1 week)
 

Putting it all together–implementing changes permanently. Figuratively doing battle with the ravages of life to identify weaknesses in your plan. Refining your plan (and budget). Using cognitive behavioral strategies to support goals.

 

Each module contains: 

One hour long group call (recorded, naturally.) Facebook group for discussion. Multiple resources and activities for y’all to choose from to support the real changes you want so desperately to make. Science based research from a non-dogmatic perspective.

I can’t wait to share this information with you guys! It’s been a long 3 years studying PubMed, biochemistry, culture, nutrition, and observing the rampant misinformation out there. If this information helps you reduce medication, improves your relationship with your doctor/family/friends, and most of all– changes your life for the better? Then my work is done.

Again, if you want to be notified when it launches, sign up below!

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